Still struggling with the physical fatigue today after a night of poor interrupted sleep - the product of a sore sore body. So as I am out in my beautiful place I have gone down to the sea, removed my shoes and indulged myself in a wade up and down the beach. This allows me to soak up the healing of the ocean, to refocus on things beyond pain and exhaustion and to heal and recover. I am so lucky to have this in my front garden.
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