In acknowledgement of lots of rain through the night.
Listening to the rain falling on a vast tin roof with no insulation to absorb the sound.
It is soothing in its own right except it raises my anxiety about the project I am undertaking while here. So my discipline is to stay focused on the beauty of the rain and let the rest go.
Practice mindfulness and look at the anger and frustration I am feeling and then let it go.
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