My old dog is lame at present so we headed directly to the beach this morning. It is soft for her but allows the young dogs to run madly up and down and get the exercise they need. A balancing act. I am always more than happy to be at the beach but did think today my swim suit should have been out of the bag and into the water - a missed opportunity for my own self care and fitness programme. Oh well, my soul got up lifted being at the water's edge.
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